Home

How to break or change any habit with 24 hour accountability and support

Want to know how to break a habit?

The Answer:   24/7 accountability and support for the first few weeks.

Our unique program for breaking any habit

People's actions are often defined by default. It takes energy and effort to form new behaviors.

Accountability introduces a new element and is a key part in behavior change. Accountability to another human being creates a type of interpersonal or "peer" pressure and responsibility that creates logical and emotional consequences in the person trying to change a behavior.

Use our program for any habit, any goal, or time management. All calls are confidential. (See our Privacy Policy and Terms) Cost is less than your habit takes up in time lost, life weakened, and opportunities missed.

You know you need to change!



Research shows accountability coaching works

Click here for Research: American Journal of Pharmaceutical Education Vol. 66. Winter 2002.

Some even view accountability as a "magic pill" component. Click here to read: "Accountability – A Secret Key to Motivation and Goal Achievement"

Click here to read about how "Accountability is a Crucial Ingredient in Good Coaching Relationship"







How do I start changing a habit?

It takes 21 days to form a new habit. After 21 days, doing right gets easier and fun. Let's begin now.

1) First, decide what habit you want to change and when.
Call a coach if you need help.

2) Call now and any time (888) 620 - 7891
Have a relationship of accountability. Plan your goals day by day. You may be surprised how quick the phone calls are.

 Or

3) Have us call you.
Email changehabit@coaches247.com
Remember to tell us:
1) Your goals for today and this week.
2) Which coach(es) you want.
3) When to call you.

Correspond by email also - just $7 a response! (each must be individually purchased)

And you WILL break the habit!

Call as you need to stay on track to your goal
  • Call to maintain your relationship of accountability with a coach you like
  • Call when urges hit
  • Call when you do something right to celebrate
  • Call when you do something wrong to feel accountability and support
  • Tell us when to call you to keep yourself on track. Set a goal, and a deadline, and have us call you at that date and time.
    Ex: "Don't do X for 3 days. Coach, call me on day 4."


Call any time. Talk as long as you need to talk. After just a few days, the accountability and support of having a coach can start changing your behavior.

Call (888) 620-7891
Billing starts only if you are connected to your coach. You only pay for the exact number of minutes used. We never call you unless you specifically request it. Program this number into your phone and remember your favorite coach's extension.

Visualize yourself calling this number and improving your life.


Coach Summer
I am happy to help you break any habit. Let's talk and focus on how you talk to yourself, and what you focus on. If you have decided to break this habit, we can make it as easy as possible.
Call (888) 620 - 7891
Extension 33

Coach Maggie
When you think of your habit, call me. I will help you focus on something else. This will be challenging, and you can succeed. Decide that you want to change this habit and call me to begin.
Call (888) 620 - 7891
Extension 28

Coach Mya
I am happy to help you with your habit changes. In addition to being a Certified Rehabilitation Counselor, (CRC) I have a great deal of experience helping people through a lot of challenges.
Call (888) 620 - 7891
Extension 22
Coach Stephanie
You can change any habit. The strength is in you. Call me to focus on your goals and decide when you will make this change.
Call (888) 620 - 7891
Extension 32

Coach Melanie
I am happy to give you the support you need to change any habit. The power of the mind is incredibly strong. In the first days, we will talk a lot, and then less and less. I will hold you accountable and give you the support you need to change the habit.
Call (888) 620 - 7891
Extension 24
Coach Dave
Call me any time to help change a habit. Calling someone for a habit is a totally new concept, but try it. 24/7 support and accountability is very powerful.
Call (888) 620 - 7891
Extension 26
Coach David
You can do anything. You can. Call me any time, and very quickly you will see why I help people this way. Use me. Call any time.
Call (888) 620 - 7891
Extension 13
Coach Lauren
Decide whether you want to change the habit or not. Is it worth it to put in some effort to be a happy and improved person without this habit? Once you have decided to change, next decide when. The hard part is done. Call me to implement it.
Call (888) 620 - 7891
Extension 15
Coach Shereen
Let's talk often through the first few days, and I will make breaking your habit easier. I will give you support and help you stay on track. You will do most of it, but we are always here for support. We are all here specifically for a motivational and coaching talk to help you have the mindset to improve.
Call (888) 620 - 7891
Extension 17
Coach Pepper
Call me any time for habit changing support. We are here to help you have the strength to change that habit. Other people do it, and you can to.
Call (888) 620 7891
Extension 30

Coach Jen
Let me know any time I can help motivate you to improve your life. I know that every person has the ability in them to rise to a challenge and meet it. You can do this, and be happy with your changed habit.
Call (888) 620 - 7891
Extension 10
Coach Jess
Choose me as your habit change coach. I am happy to help coach you to success. Let's communicate often in the first few days, and then as your strength grows and habit forms, you will need me less and less. You will feel great having improved yourself.
Call (888) 620 - 7891
Extension 12

            About Coaches247 Life Coach Services    FAQ     Privacy Policy and Terms     Site Map